ONLINE MEMBERSHIP BENEFITS
Personalized Coaching, Anywhere in the World
Individualized Programming
Exercise selection, reps, sets, rest periods, and much more!
Progress Tracking
Monitor your progress with regular assessments and adjustments to keep you on track.
Flexible Scheduling
Workout plans are customed to fit your busy lifestyle and availability.
Nutrition Advice
Work adjust your eating habits to prioritize protein and whole foods.
Goal Setting
Set and achieve your fitness goals with the support of Coach.
Train Anywhere with Coach
Liaqa App
Custom Workouts For Your Goals
Get Strong & Build Your Glutes
Starting at
$99.95 Monthly
Workout App
Workout Programs for all levels of fitness
Exercise Video Demonstrations
Access to Workouts Right on Your Phone